Coaching
Health and Fitness are my passions!
Whether you need a help with your nutrition, triathlon coaching, swim technique lessons or a strength and condition program. I want to help YOU accomplish your goals!
Certifications:
- B.S. in Nutritional Sciences/Dietetics from University of Arizona
- USA Masters Level 1&2 Coaching Certified
- USA Triathlon Level 1 Certified
Triathlon Coaching
Certified by USA Triathlon as a Level 1 Coach! I have 5 years experience racing triathlon and 3 of them professionally. My first race was in 2010 (so yes I still remember those first race butterflies! ) and I qualified for my pro card the weekend of my 21st Birthday in 2012. My first season … Continue reading Triathlon Coaching
Nutrition Consulting
A personalized plan for your optimal healthy lifestyle! With Z.A.G. health consulting the goal is to find a nutrition plan that works best for you! Not an article your neighbor found in some magazine, but a custom nutrition plan that can help you work towards acheiving your fitness and health goals. May that be losing … Continue reading Nutrition Consulting
Zara Guinard 
Good day from South Africa,
I’ve read through your blogs and was hoping that you can maybe help me with some training tips regarding tri’s?
I am a mountain biker who recently took up tri but don’t really have a program to follow. I basically have 3 mornings a week and about 5 afternoons a week to train Monday to Friday and then Saturdays and Sundays long days if required. I can go for a swim but never really know what to do whilst swimming and end up pacing up and down in the pool. I am a pretty strong run and cyclist but noticed my cycling has gone down since I started mixing it up.
I would appreciate if you can contact me.
Thank you
Paul