A few things people may be afraid of are spiders, snakes, heights, airplanes, large crowds, and the boogeyman… I’m afraid of failure. It terrifies me. I strongly believe in the ability of the mind to control our perspectives and actions, but sometimes it doesn't seem so easy. Sometimes we can get a little lost in … Continue reading Failure: A tale of survival
For the fishes
Hey kids! I finally updated this bad girl, and while there are still a few things to be done I think it looks pretty spiffy! Don't you agree? Alright well in celebration I thought I would share a swim workout with you since running and cycling are not really on the table for outdoors anymore. … Continue reading For the fishes
I’m on the YouTubes!
Hello friends! I finally did it! I created a YouTube channel. I have always been interested in video blogging and after attending a business marketing event with Bill Walsh I decided it was time to just go for it! So here you go! https://youtu.be/fMFD49lt-B0
Saving Face…Literally
As athletes we do so much to take care of our bodies, massage, nutrition, compression, but what are you doing for your skin?? If you regularly wash your face after sweaty practices and reapply sunscreen throughout the day you are already a few steps ahead of most. We spend exorbitant amounts of time outside, from … Continue reading Saving Face…Literally
Fall Down 7 Times, Stand Up 8
I'm going to tell you a story today... Once upon a time there was a determined little girl with a dream. Her dream was to compete in the Olympics in Triathlon. Kind of crazy right?? Well that's what a lot of people told her. Thankfully the little girl is incredibly stubborn and hard headed most … Continue reading Fall Down 7 Times, Stand Up 8
Zara Guinard 