I’m on the YouTubes!

Hello friends! I finally did it! I created a YouTube channel. I have always been interested in video blogging and after attending a business marketing event with Bill Walsh I decided it was time to just go for it! So here you go! https://youtu.be/fMFD49lt-B0  

Saving Face…Literally

As athletes we do so much to take care of our bodies, massage, nutrition, compression, but what are you doing for your skin?? If you regularly wash your face after sweaty practices and reapply sunscreen throughout the day you are already a few steps ahead of most. We spend exorbitant amounts of time outside, from … Continue reading Saving Face…Literally

Fall Down 7 Times, Stand Up 8

I'm going to tell you a story today... Once upon a time there was a determined little girl with a dream. Her dream was to compete in the Olympics in Triathlon. Kind of crazy right?? Well that's what a lot of people told her. Thankfully the little girl is incredibly stubborn and hard headed most … Continue reading Fall Down 7 Times, Stand Up 8

It’s a small world after all…

Those of you that follow me on social media know that I went on a couple trips recently. It started with Nicaragua, then onto Envision Fest in Costa Rica, over to Oahu, Hawaii, and lastly a tour of the Sunshine and Gold Coasts of Australia. Whenever I travel I make a conscience effort to be … Continue reading It’s a small world after all…

It’s been a while

Oh hello again! It’s about 4:30 in the morning and I have to be at work at 9. Why am I up blogging you ask? Well, because its that time of year again! My annual crippling cold. Believe me this is not an event I mark down on the calendar, and in fact around this … Continue reading It’s been a while