A few things people may be afraid of are spiders, snakes, heights, airplanes, large crowds, and the boogeyman… I’m afraid of failure. It terrifies me. I strongly believe in the ability of the mind to control our perspectives and actions, but sometimes it doesn't seem so easy. Sometimes we can get a little lost in … Continue reading Failure: A tale of survival
Tag: health
For the fishes
Hey kids! I finally updated this bad girl, and while there are still a few things to be done I think it looks pretty spiffy! Don't you agree? Alright well in celebration I thought I would share a swim workout with you since running and cycling are not really on the table for outdoors anymore. … Continue reading For the fishes
Saving Face…Literally
As athletes we do so much to take care of our bodies, massage, nutrition, compression, but what are you doing for your skin?? If you regularly wash your face after sweaty practices and reapply sunscreen throughout the day you are already a few steps ahead of most. We spend exorbitant amounts of time outside, from … Continue reading Saving Face…Literally
Getting down to (my) Business
The only thing worse than being told that the O.J. you are currently drinking is expired, is the realization that it has been a really long time since your last post. There are so many things that I could write about today, but rather than throw them all into one giant post I'll take my … Continue reading Getting down to (my) Business
Bugs Bunny Soup
Earlier this week I bought a 5lb bag of carrots from Costco. I have since realized that 5lb of raw carrots is a LOT of Bugs Bunny fuel. There is a reason that my major is nutrition as I have always loved creating things in the kitchen, taking my favorite full fat, sugar and calorie … Continue reading Bugs Bunny Soup
Zara Guinard 