Saving Face…Literally

As athletes we do so much to take care of our bodies, massage, nutrition, compression, but what are you doing for your skin?? If you regularly wash your face after sweaty practices and reapply sunscreen throughout the day you are already a few steps ahead of most. We spend exorbitant amounts of time outside, from … Continue reading Saving Face…Literally

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Fall Down 7 Times, Stand Up 8

I'm going to tell you a story today... Once upon a time there was a determined little girl with a dream. Her dream was to compete in the Olympics in Triathlon. Kind of crazy right?? Well that's what a lot of people told her. Thankfully the little girl is incredibly stubborn and hard headed most … Continue reading Fall Down 7 Times, Stand Up 8

It’s been a while

Oh hello again! It’s about 4:30 in the morning and I have to be at work at 9. Why am I up blogging you ask? Well, because its that time of year again! My annual crippling cold. Believe me this is not an event I mark down on the calendar, and in fact around this … Continue reading It’s been a while

Attitude is Everything

WARNING!! It's a long one! Lot's of pictures at the end though 🙂 This past week has been quite a learning experience for me. I did something pretty stupid. After my race last Saturday in Layton, UT where I took first overall female and third overall. I guess I felt invincible and even though I … Continue reading Attitude is Everything

Family

To be a family does not mean that you have to be blood related. Friends are the family you choose and here in Utah I am so blessed to have such a big happy family. I call my Balanced Art Multisport team my BAM fam often and it really describes the dynamic of our group. … Continue reading Family