As athletes we do so much to take care of our bodies, massage, nutrition, compression, but what are you doing for your skin?? If you regularly wash your face after sweaty practices and reapply sunscreen throughout the day you are already a few steps ahead of most. We spend exorbitant amounts of time outside, from … Continue reading Saving Face…Literally
Tag: Z.A.G. Health Consulting
Fall Down 7 Times, Stand Up 8
I'm going to tell you a story today... Once upon a time there was a determined little girl with a dream. Her dream was to compete in the Olympics in Triathlon. Kind of crazy right?? Well that's what a lot of people told her. Thankfully the little girl is incredibly stubborn and hard headed most … Continue reading Fall Down 7 Times, Stand Up 8
Attitude is Everything
WARNING!! It's a long one! Lot's of pictures at the end though 🙂 This past week has been quite a learning experience for me. I did something pretty stupid. After my race last Saturday in Layton, UT where I took first overall female and third overall. I guess I felt invincible and even though I … Continue reading Attitude is Everything
Family
To be a family does not mean that you have to be blood related. Friends are the family you choose and here in Utah I am so blessed to have such a big happy family. I call my Balanced Art Multisport team my BAM fam often and it really describes the dynamic of our group. … Continue reading Family
Getting down to (my) Business
The only thing worse than being told that the O.J. you are currently drinking is expired, is the realization that it has been a really long time since your last post. There are so many things that I could write about today, but rather than throw them all into one giant post I'll take my … Continue reading Getting down to (my) Business
Zara Guinard 