As athletes we do so much to take care of our bodies, massage, nutrition, compression, but what are you doing for your skin?? If you regularly wash your face after sweaty practices and reapply sunscreen throughout the day you are already a few steps ahead of most. We spend exorbitant amounts of time outside, from … Continue reading Saving Face…Literally
Tag: healthy
Fall Down 7 Times, Stand Up 8
I'm going to tell you a story today... Once upon a time there was a determined little girl with a dream. Her dream was to compete in the Olympics in Triathlon. Kind of crazy right?? Well that's what a lot of people told her. Thankfully the little girl is incredibly stubborn and hard headed most … Continue reading Fall Down 7 Times, Stand Up 8
Attitude is Everything
WARNING!! It's a long one! Lot's of pictures at the end though 🙂 This past week has been quite a learning experience for me. I did something pretty stupid. After my race last Saturday in Layton, UT where I took first overall female and third overall. I guess I felt invincible and even though I … Continue reading Attitude is Everything
Just like mama makes it…kind of.
Do you have a recipe or favorite food that no one makes better than your mama? I can think of quite a few. Scrambled eggs for one...don't ask okay, I just can't make them fluffy. Then there is my Mommy's banana bread. There are no words. It's just plain delicious. It is because it is … Continue reading Just like mama makes it…kind of.
Consider This
“I could never do a triathlon.” It is unbelievable how often people tell me this when they find out what I do. My response is always to ask these three questions: can you float, can you ride a bike, and can you walk? Then you can do a triathlon. ...then they ask me what kind … Continue reading Consider This
Zara Guinard 