Here is Blog #4 for my English Class. When people find out my major is nutrition and I’m an athlete the first thing they say to me is: “oh, you must eat perfect”. Let me tell you “perfect” is for the step-ford wives. Honestly, I eat foods that make me feel good, body and mind … Continue reading “See Food” Diet
Lately I have been stressing out, about school, triathlon, and my future, among other things. I have felt it affect my mental when training, as I force myself to shut off the worry part of my brain so I can just focus on getting the workout done. Last night I decided I needed to remind … Continue reading Back to basics.