When you first type the word "grateful" into a Google search this is what comes up: grate·ful/ˈgrātfəl/ Adjective: Feeling or showing an appreciation of kindness; thankful. Synonyms: thankful - appreciative - beholden It's been a good week since Thanksgiving, but after reading countless facebook statuses on the subject I decided to take a little longer … Continue reading grate·ful

Consider This

“I could never do a triathlon.” It is unbelievable how often people tell me this when they find out what I do. My response is always to ask these three questions: can you float, can you ride a bike, and can you walk? Then you can do a triathlon. ...then they ask me what kind … Continue reading Consider This

Role Models

Role models. We all have at least one. It may be a family member, neighbor, teacher, coach or someone who has already achieved a goal that we one day aspire to accomplish also. A role model is simply someone who inspires us to be the best version of ourselves. This past week I was lucky … Continue reading Role Models

Back to basics.

Lately I have been stressing out, about school, triathlon, and my future, among other things. I have felt it affect my mental when training, as I force myself to shut off the worry part of my brain so I can just focus on getting the workout done. Last night I decided I needed to remind … Continue reading Back to basics.