For many people Monday marks an end to the weekend, but I like to think of Monday as the beginning of a new week! An opportunity to start fresh and be better at something than I was the week before. It’s life’s version of a mulligan every seven days. This week I want to focus on better hydration, especially now that it’s hitting temps of 90 here in Tucson. Frequently drinking water sounds like such a simple task, which is why it is often overlooked. As an athlete, adequate hydration is critical for productive training, and I know from first hand experience how it can make or break a workout. What do you need a do-over for this week? Happy Monday and cheers to making yourself even more marvelous!
This inspirational quote is brought to you by my cereal box:
“You are never too old to set another goal or to dream a new dream” -C.S. Lewis
…only 6 days till Marquee Olympic Triathlon!